Welcome to groWell, your sanctuary for navigating the menopause transition, and beyond… 

Are you juggling the challenges of menopause AND the demands of a busy life, feeling overwhelmed, unsure, and out of sync with your body? If you’re eager to feel stronger, improve symptoms, and regain a sense of balance, well-being, and control, you’re in the right place.

Menopause impacts so many aspects of your body and life, which is why we’ll take a holistic, practical approach with actionable strategies for nutrition, movement, stress management, sleep, and overall life balance in order to optimize the systems that shape your experience.  Whether you’re looking to boost your energy, stabilize your mood, improve your sleep, lose weight, or address other areas important to you, we’ll work together to create personalized plans that align with your goals.

My focus is on helping you find a sense of harmony in your body, so you can move through life and menopause feeling more energized, grounded, and fully connected with your needs and desires, so you are ready to show up as your best self, with a renewed sense of optimism and confidence.

As women, we often prioritize the needs of others, but during pivotal life transitions like menopause, it’s crucial to carve out time for our own self-care.