SERVICES
Health Coaching
What to Expect on Your Coaching Journey
Our coaching sessions are designed to empower you through your menopausal transition and beyond. Every woman’s experience is unique, and so is the support you’ll receive. Together, we’ll delve into the intricacies of your personal story, crafting a wellness plan that is individualized.
Holistic Wellness Approaches Tailored to You
We’ll incorporate a variety of holistic practices to support your journey. From nutritional guidance tailored to support your needs, to mindfulness practices that enhance emotional well-being, and movement plans that energize you while supporting your heart and bones, you’ll receive comprehensive care that addresses your whole self.
A Collaborative Journey to Reclaim Your Wellness
This is about reclaiming your life with renewed strength and purpose. I’ll be with you every step of the way, offering actionable steps, encouragement, and the accountability you need to make lasting changes.
Embracing Your Menopausal Journey
Menopause is a time of transformation and renewal. With the right support, it can be an empowering journey of self-discovery. In our coaching sessions, we’ll work together to turn challenges into opportunities, helping you emerge stronger, healthier, and more excited about the weeks, months, and years ahead.
Ready to prioritize your self-care?
let me help you
make and follow a plan
I offer a diverse range of services, including one-on-one coaching, as well as, customizable group coaching and workshops. My offerings are designed to cater to the unique wellness needs of women, ensuring a comprehensive and inclusive approach to health and well-being.
Individual Consultations
One-On-One virtual health coaching offers you the flexibility to meet from anywhere, and is specifically designed to align with your unique needs. Our sessions provide a safe space for exploration and growth, where you can expect to actively engage in self-reflection, discovery, goal-setting, and action planning. Each step is guided by unwavering support and a commitment to your holistic well-being utilizing science-based insights, personalized tools, relevant resources, and compassionate guidance.
* For per session pricing, contact me.
Packages include:
- Email communication between sessions
- Educational material, handouts, worksheets
- Pantry makeover (optional)
3 Month DISCOVERY Package
10 Sessions $695
Monthly Discovery Payment Option
$245
6 Month IMMERSION Package
21 Sessions $1455
Monthly Immersion Payment Option
$250
Group Presentations
My engaging and interactive sessions, available in person or virtually, provide valuable insights to empower a healthier lifestyle. Specifically tailored to meet the diverse needs of women, including specialized topics covering self-care in midlife, healthy aging and menopause, and more. These presentations are designed to be both informative and empowering.
Price may vary based on travel.
Let’s connect to discuss details.
Group (1 hour)
Pantry Makeovers
Take this important step on your path to healthy eating habits and improved well-being. A pantry makeover is an invaluable opportunity to transform a key hub of your home into a space for nutritious choices. Together, we’ll assess your current pantry contents, focusing on understanding and evaluating nutrition labels. We’ll identify areas for improvement, discuss healthier alternatives, and explore insightful cooking and shopping tips tailored to your dietary goals.
1 hour $90
Science-Based Solutions
Embrace a journey of self-care with simple yet impactful strategies to feel better, safeguard your health, and nurture your overall well-being!
Strategies Personalized For:
Stages of Menopause & Beyond
Navigating the transformative stages of menopause requires a holistic approach. Discover optimal nutrition to understand how food affects symptoms during this period. Additionally, prioritize regular physical activity to maintain muscle strength, bone density, and cardiovascular health. Ensure quality sleep for hormone regulation, cognitive function, mood stability, and immune health. Explore stress reduction techniques to manage the emotional and psychological aspects of menopause. Equip yourself with the tools to navigate the changes and challenges seamlessly, setting the stage for a smooth and fulfilling journey throughout this new stage of life.