Recipes
Energize and heal your body with nutrient-dense foods! Incorporating a diverse range of nutrient-rich foods into your diet not only supports overall health and reduces the risk of illness but also offers additional perks such as, improved sleep quality, elevated mood, enhanced cognitive sharpness, glowing skin, strong hair and nails and more.
Explore these recipes and discover how their ingredients can further enhance your well-being.
Salmon and Couscous
Ingredients:
Olive oil 4 (4-ounce) pieces of wild salmon Lime Butter (optional) House Seasoning, recipe follows Couscous (recipe follows)
Directions: 1. Preheat the oven to 350 degrees F. 2. Add a drizzle of olive oil to glass pan and place the salmon in the pan. 3. Squeeze the juice of 1 lime over the top of the salmon and sprinkle with the House Seasoning. 4. Top with pats of butter or a drizzle of olive oil. 5. Wrap in the foil and bake for 25 to 30 minutes. Serve on a bed of couscous.
House Seasoning Ingredients: 1/2 cup sea salt 1/4 cup black pepper 1/4 cup garlic powder Directions: Combine all ingredients in a bowl and mix well. Store in a jar.
Couscous Ingredients: 2 1/4 cups water or chicken stock 1/2 teaspoon salt 2 teaspoons butter 10 oz. couscous (sub brown rice or wild rice for gluten free; sub cauliflower rice for grain free) 1 cup diced tomatoes 1 cup crumbled feta cheese (optional, omit for dairy free) 1/2 cup green onions
Directions: 1. Combine water or chicken stock, salt and butter in a saucepan over medium heat and bring to a boil. 2. Stir in couscous or substitute and cook according to package instructions. 3. Add diced tomatoes, crumbled feta, and green onions. 4. Remove from heat, cover and let stand for 5 minutes. 5. Uncover, fluff with a fork, and serve hot or cold.
Protein Bars
Dry ingredients:
2 cups vanilla or chocolate protein powder
4 cups granola of choice
1 cup chopped walnuts or other nut of choice
1 cup dried cranberries (optional) Shredded coconut (optional)
Wet ingredients:
2 cups organic maple syrup
2 cups organic, creamy peanut butter or almond butter
In a large bowl, mix together dry ingredients. Add the wet ingredients. Press mixture into 9 x 13 pan. Cover top with a layer of shredded coconut (optional) and press into the surface of the mixture. Refrigerate. Cut into bars when mixture is solid. Keep refrigerated.